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How Can You Naturally Increase Your Penis Length?

The male productive system consists of a number of organs, but the most important role is played by the penis. Not only this, many men believe that having a long penis is the sign of their manhood. Therefore, they wish to increase the size of the penis for that long-lasting experience.




The Internet and the market, both are filled with products that claim to help in increasing the size of your male organ. Men often come up with the question as to how to increase penis size faster. There are many surgical ways to do it like:

  • Penis Girth Surgery
  • Penis Length Surgery
  • Liposuction

These ways can help men get the desired size of the penis. Moreover, there are many pills and devices that follow the same claims but there are no proven researches to certify their effectiveness and harmlessness in doing so.

But, regardless of the available methods, the priority of people should be to go natural first. There are some natural ways that can help you increase penile girth naturally.



There are many exercises that can help to increase the size of your penis and it has been seen that they give guaranteed results. If practiced for a period of 6 months, they considerably improve the size of your penis. Thus, in just a short time period, a significant change can be observed.

There are some exercises that you can try in your daily routine

  • Stretching

 This is the most common and popular exercise that is practiced by many men who desire for a long erection. This stretching exercise just takes five minutes, but you need to be regular with its practice to increase the penis size.

 You just have to grasp your penis behind its head. Not holding it too tight, just pull it towards your knees. Hold your penis in this position for 20 – 30 seconds and then release. Repeat it once again.

  • Rotating Stretch

 It is a similar exercise like stretching just with a little twist. This exercise too will take just five minutes.

 Hold your penis from below its head and firmly pull it out. Now move it in a circular motion while maintaining the grip and stretch. Rotate it clockwise and anti-clockwise for 30 seconds. Take three rotation for both the directions.  

  • Jelqing 

To improve the size and hardness of your penis, try this jelqing exercise that is simple and effective.

 For this exercise, make sure that your penis is partially erect. Use a lubricant like Vaseline or baby oil. Hold your penis from the base with the help of your pointer finger and thumb. Move your hand slowly while maintaining your grip near the pelvic bone. Continue doing this movement for 2 – 3 seconds.

  • Kegel

 This kegel exercise will give you rock hard penis. It improves blood circulation resulting in a harder and longer erection. You just require about 30 minutes.




For this exercise, you first need to identify your Pubococcygeus muscle. The best way to identify it is by stopping your urine. Now hold the PC muscle in the same contraction position for about 5 seconds and then relax. Repeat this exercise for 30 mins.


Foods for Penis Enlargement  

 Eating proper food has many health advantages that even include significant penis enlargement. The following foods can help increase the size of your penis.

  • Onions
  • Salmon
  • Bananas
  • Broccoli
  • Low Fat Yogurt
  • Dark Chocolate
  • Long jack
  • Fenugreek
  • Garlic
  • Eggs
  • Honey
  • Figs


Herbs for Penis Growth

There are many herbs that can help in naturally increasing the size of your penis. You can consume them while introducing them in your food or in the form of tea. These effective herbs are the main male enhancement ingredients that are found in supplements.




  • L-Arginine
  • Horny goat weed
  • Ginseng
  • Tongkat Ali
  • Ginkgo Biloba
  • Entengo herb
  • Catuaba barking extract
  • Hawthorn berry
  • Maca
  • Muira Puama