You can still find affordable and interesting yoga studios at any number of locations in Noida or gurgaon, from India to up-and-coming contemporary destinations like Rishikeesh. Finding the right yoga class for you depends on a number of f…

Yoga is all about balancing your body by doing a variety of poses, with a specific technique to move from one to the other. Yoga helps you to focus on your body, connecting the abdominal and hips to form a natural and flexible spine. If yo…

Sip on tea to calm the mind. You’re already tense and you’re trying to do something difficult in Yoga. Practice mindfulness meditation with your breath and calm your mind with a tingling orange tea infusion – gin infused tea called “Back t…

That mindfulness can reduce stress levels has been established by many research studies. How does that happen can be understood more clearly by understanding what happens when we are under stress and what changes does mindfulness bring whi…