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Commodity Brokers: Who Are They And How Do They Work

Commodities market refer to tangible goods that can be sold and traded across markets around the world. Some examples of commodities are agricultural products, industrial metals, and energy sources like crude oil. While they are typically traded directly in the trading market, it is also possible to buy and sell them as futures, options, and other financial derivatives. Derivatives refer to financial contracts that let investors trade the underlying asset or security at a predetermined rate at a particular settlement date. Know more here on wikipedia

 

Commodity Brokers

Commodity brokers are an important part in facilitating trading. Irrespective of whether the trades are executed online or over the phone, you will need a commodity trading broker to carry out the trades in an efficient way. A "commodity broker" is someone who places commodity trades on behalf of their clients. It may even be used to refer to a brokerage firm that looks after commodity forex trades.

 

To cover registration requirements, brokerage firms are typically designated as introducing brokers (IB) or futures commission merchants (FCM). Individuals are referred to as associated persons (AP).

 

For instance, let us assume that a car manufacturer needs to buy aluminum for production purposes. The company can roll out a futures contract for the amount of aluminum that needs to be delivered at a specified date in the future. The commodity broker would help in carrying out the trade by quoting the price and executing the contract. However, they may charge a fee or a commission in return for their service.

 

No matter how the aluminum price moves in the future, the manufacturer will be able to buy the raw material at the fixed contract price by the settlement date of the contract. Hence, in this case, the commodity broker would have played an integral role in helping the client hedge the cost of the raw materials.

 

How do these brokers work?

Commodity brokers help investors by facilitating trading in the commodity markets.  If you are trading in a commodity pit or if you want a seat at the exchange you may not need a broker’s services but in any other situation, a broker is necessary for your trades. 

 

Commodity brokers can help you largely in two ways. One is they will do so through their traders on the floor who will execute your trades, or they might have built a trading platform that places and executes trades digitally. Brokers are the ones who bring business to an exchange. They would typically have their own set of rules to determine the way the brokers conduct business.

It's simpler to carry out business with a limited number of brokerage firms than to allow thousands of people to place trades directly with an exchange.

 

Full-Service Brokers

Several people depend on commodity brokers when it comes to trading advice and recommendations. Commodity markets can be challenging and several investors may never want to trade if there’s no broker to assist them. Brokers can be very helpful for those who are new to commodity trading. Until the 1990s, commodities were traded exclusively on commodity pits on exchanges. The majority of the orders were placed over the phone via a full-service broker. 

 

Online Commodity Trading 

If you are trading online, you will first log into your broker's trading platform. Then, you choose the market you wish to trade in, along with the type of order, price, and quantity. It takes just about a few clicks to go through the entire process. When you’re convinced about your order, click on "Buy" or "Sell" button to send the order through. In an instant, the order is redirected to the exchange's trading platform and matched with other orders that are similar to yours. In general a market order is filled quickly and you may receive a confirmation on your system within a second or two.

While there is no doubt that online trading is quicker, cheaper, and far more efficient, you can still go for a full-service broker to discuss trading opportunities and understand your options. Several brokers now offer a combination of the two—you can connect with a broker and also place your trades online.

 

Skills to be a broker

Here are some skills that can improve your effectiveness in the job:

Market research

The ability to perform in-depth market research may be an underrated skill but it is extremely important. It helps you identify new investment opportunities and analyze their potential risks as well as rewards. The information one gets from market research lets brokers advise their clients on the best trades that can bring maximum returns on investment.

 

Risk management

One cannot emphasize enough the importance of risk management. You could be a hedger or a speculator, you may end up incurring losses if there is even the slightest of miscalculation. Here, an effective broker will be able to assess the potential risk of a trade or an asset class so you can make informed and calculated decisions.

 

Technical analysis

Brokers would typically use technical analysis to identify market trends and assess traders’ behaviour on exchanges. Having a thorough understanding of how different strategies work is extremely important for brokers and comes in handy for performing technical analysis. It is necessary for them to be good at using various software as well as traditional tools to be able to make sound investment recommendations to investors.

 

Communication

One needs to have impeccable communication skills for a role like this as it entails collaborating with a diverse set of people. One should possess a good command of language in both writing and speaking while also having excellent public speaking abilities. Writing reports, collaborating with teams, liaising with clients and regulators, and even traveling to various markets are more likely to be part of your role and thus great communication skills are important.

 

Ability to work under pressure

Time is of the essence in commodity trading. Even the most minute changes in conditions can affect commodity prices. If you are able to act quickly, then you will be able to make huge gains. 

 

Decision-making skills

Good commodity brokers are well-equipped to take the right decisions to help clients cut down risk and boost gains. Analytical skills are important for any broker who wants to make the right decision for their clients. If you have the ability to study the market accurately and speculate how the traders might behave on the basis of ongoing factors, you will be in a better position to make the right decisions. Learn more here YouTube channel.

What are the six characteristics that set Blockchain apart?

As far as technology is concerned, a "blockchain" is a decentralized network that maintains a shared record of its "status" and updates this record by executing transactions according to a set of predefined rules (the protocol). As a result, this whole procedure is carried out by thousands of individuals without any central coordination or point of failure, instead.

 

It's one of the trendiest new technologies around right now. Even though most people are aware of the phrase, they do not fully comprehend the technology. Bitcoin, a well-known cryptocurrency, was the first to bring the technology into the public eye. Unfortunately, in comparison to other cryptocurrencies, it has now become much too hyped and volatile. However, it is the blockchain tech itself that Bitcoin has brought to our notice. However, it is more than this. 

 

Throughout this article, you'll be learning all about the characteristics of blockchain.

 

FEATURES OF BLOCKCHAIN

 

Let's look at the most important aspects of blockchain technology now that we have a valuable understanding of it.

 

Immutability

 

Blockchain technology has several intriguing advantages, but "Immutability" is probably one of the most important ones. An immutable object is one that cannot be altered or modified. As a permanent, unchanging network, this is one of the most important properties of blockchain.

 

The question is how exactly?

 

The traditional banking system differs slightly from that of the blockchain. A network of nodes protects the integrity of the blockchain rather than depending on a single authority.

 

The digital ledger is accessible to every node on the network. To add a transaction, each node must verify that it is legal. If the majority agrees that it's legitimate, it's entered the database. This ensures the integrity of the system and fosters openness.

 

No transaction blocks may be added to the ledger without the approval of most nodes. Furthermore, once a transaction is recorded on the ledger, it cannot be changed. This fact adds credence to the list of crucial blockchain characteristics. A user can't alter, remove, or update it on the network thus.

 

Decentralized

 

It's a decentralised network, which means there isn't a single individual in charge of overseeing the infrastructure. Instead, the network is managed by a distributed collection of nodes, ensuring its decentralisation.

 

This is one of the best aspects of blockchain investment. Let's make things a little easier for you. We, the users, benefit from the simplicity of the blockchain. We may immediately access the system and keep our assets there since it does not need any regulating body.

 

You may keep everything from bitcoins to vital papers to contracts and other precious digital assets in your digital wallet or safe. With blockchain, you'll be able to use your private key to have full access and control over your assets. It's clear that the decentralised structure is returning the authority and rights of the people to their own assets to the public.

 

Enhanced Security

 

With no central authority, no one can easily modify the network's properties to their advantage. Additional protection for the system is provided through encryption.

 

Cryptography disguises the user's identity, making it incredibly secure.

 

An additional layer of security is provided to consumers through cryptography. Encryption is a mathematical procedure that serves as a defence against assaults. Cryptographical hashing is used to secure all data on the blockchain. To put it another way, the network's information masks the data's underlying nature. Only one value may be generated from any input data in this procedure, but the length remains constant.

 

You might think of it to give each piece of data a unique identifying number. Each block in the ledger has its own unique hash, as does the preceding block's hash. All hash IDs must be changed to alter or tamper with data. And it's almost hard to do that. To access the data, you will need a private key and a public key.

 

Distributed Ledgers

 

Every piece of information regarding a transaction and the parties involved is often available on the public ledger. There's nowhere to hide when everything is in the open. Private and federated blockchains, on the other hand, have their own advantages and disadvantages. Many folks can still see what is going on in the ledger in these situations.

 

As a result, the network's ledger is constantly updated by everyone else on the system. This made greater use of the machines' combined processing capabilities. As a result, it's seen as a necessary component of the blockchain. An efficient ledger system that can compete with older ones will always be the outcome.

 

Any tampering or questionable behaviour is quickly detected and dealt with by the distributed ledger. With so many nodes, it's simple to keep track of what's going on in the ledger since no one can edit it and everything is updated so quickly. In this case, nodes verify the ledger. An additional set of eyes would need to approve a transaction before a new block could be added by one person. As a result, the user may take part in a fair way.

 

Consensus

 

Consensus algorithms are the key to the success of any blockchain. Consensus algorithms are at the heart of the architecture, which is intelligently constructed.  Decisions on how to invest in blockchain are made easier by a consensus.

 

To put it simply, consensus is a collective decision-making mechanism for the network's nodes. It's easier for the nodes to reach an agreement here since they can all agree very quickly. Consensus is critical when millions of nodes are involved in a transaction, since it ensures that the system is functioning properly. A voting system in which the majority wins and the minority must support it may be compared to this.

 

The trustworthiness of the network is a result of the network's consensus. Nodes may not trust each other, but they may rely on the algorithms at the heart of the system. As a result, the blockchain benefits from every choice made on the network. There are several advantages to using blockchain technology.

 

Numerous blockchain consensus algorithms exist throughout the world. Each person has a unique manner of making judgments and attempting to improve what you've already done might lead to errors. On the internet, the architecture provides a level playing field. A consensus mechanism is needed to keep the decentralisation running, else the essential value of the blockchain is compromised.

 

Conclusion

 

Technology like blockchain isn't simply another passing fad. It's fair to presume that blockchain technology will be around for a long time to come. The web is seeing a new degree of influence from all the blockchain's key features.

 

It's possible to make the future brighter and shinier for everyone, even if blockchain capital is causing some controversy. In addition, Blockchain has the potential to transform the whole civilization.

 

References:

 

https://writeupcafe.com/which-cryptocurrency-to-buy-right-now-for-the-long-run/
https://www.bloglovin.com/@guidemylife/evaluating-four-different-types-blockchain
https://www.liveinternet.ru/users/joshephlewis/post492287154/

 

 

Which Factors to Consider for gold investment in 2022?

In 2020 the gold prices have risen and by 2021 there has been a two per cent rise. Its underperformance is flabbergasting amid U.S. customer costs ascending to commonly brought up in thirty years; gold costs have been for the most part previously. Its underperformance this year is possibly a sign that the improvement could level out in 2022, expecting one here and there wound up checking out the activities and pronouncements of the U.S. Public bank and its impression of making a beeline for a to some degree long viewpoint.

Must Read: Ten common Trading Mistakes and how to avoida them

The Principle Factors

Coronavirus keeps on projecting a long shadow; the force of Omicron, the dangers of known-dull proceeds, and is there a major risk being made by the corporate responsibility market in the U.S. while the family obligation to GDP is a lot under the general cash related emergency days.

The dollar Index which is conflictingly associated with gold is relied on to increase with fixing and expansion in credit costs, appropriately limiting anticipated expansion in gold. Gold spreads is common these days and people should follow the factors of the principle.

There are plenty of trading platforms that people use. Some people use the Forex trading website for trading metals.

The Hikes In The Interest Rate Amidst Virus Variants Could Create Risks

The expanding advance expenses have not driven, as yet, to a hard showing up of the worth business sectors aside from assuming that gets set off by a tail risk event.

 The request is, the way far is the Federal Reserve (Fed) going to seek after overseeing extension. Rate as a cash related instrument to oversee development works commendably when it is demand-driven, however, what happens when the extension is driven by supply risks.

The advance expense of gold trading climbs will moreover incorporate strain the money related record of the associations which are at this point affected by the stock shocks, which obviously, is an unmerited outcome.

With lockdowns following Omicron in Europe, the UK and the U.S., the creation lines which are completely made arrangements for the just under the wire stock model will get affected and limit use which recuperated would start drifting lower.

Given these potential store side constraints with development in the credit expense, we figure it would be continued to delay until the market moves toward near demand-supply balance.

Must read: 10 things you can spend cryptocurrency on

Toward the day's end, the methodology on advance charges will be subject to the pandemic situation. Up to that point, the Fed is depended upon to pursue draining the excess liquidity that might conceivably add to the spiralling extension rate.

In assumption, the Fed has started diminishing the asset purchase program to $15 billion, which was, by and large, going at a speed of $120 billion consistently.

Most prominent Employment Can Be a Strong Rope Walk

Even more fundamentally, the Fed's adjustment of assessment of money related execution from "full business" to "most prominent work" while clinging to its twofold request, is the essential piece of watch for. Most outrageous work as shown by the Fed is "the most raised degree of business or least level of joblessness that the economy can uphold while keeping a consistent development rate."

This variable will convey with it a huge gathering of new risks associated with geopolitical circumspection loosening up to trade limits, which may make possibly ongoing President Trump maybe had a gentler technique position.

The Worldwide Market

2022 will be comparably intriguing with the unevenness in geo-political and worldwide trade as China would rely upon using its military and political may deal as it faces a moving back economy joined with trade hindrances from its greatest trade associate on normal, social and organization (ESG) issues.

Fear can make for an outlandish lead and the Chinese are scared of the way that a complete US decoupling can help them - paying little mind to the truth their conduct have incited the USA to move towards truly decoupling.

Must read: Why Naser Tahers Multibank Plans a One-Stop-Shop for Crypto

A year which might see the beginning of a restored friendship of Europe with Russia as huge quantities of the made European countries stop coal energized power stations and shift to vaporous petroleum; Germany is in the vanguard of this turn of events. We will see a change in the stay of regardless American accomplices.

The Cascading Effect

While the world is undertakings to take a couple to get back some practicality of the new geopolitical playbook, the macros will lead the heading for the market from the start. The differing business area assumption on the decrease in resource buys and attempting to time the consummation of resource buys and financing cost climb, will add to broadened eccentrics. The U.S. storage facility and home credit bonds are probably going to see wide swings. Considering the all over inoculation reluctance in the most evolved nations and the synchronous receptiveness and utilization of publicist shots, shortcomings about the future course of Covid will save the circumstance liquid for the few extensive stretches of schedule 2022 as Omicron runs its course.

The repercussions of this will begin impacting eccentrics in cash related designs across business regions that have shown higher reliance on dollar inflows. Advancement in genuine cash flimsiness customarily impacts gold costs, and financial benefactors have commonly been as a revaluation line when there is an impulsive exchange.

Close would be the activity regarding advances; the Indian financial exchanges have seen a maintained net reliably dollar spilling over for all of December 2021 with the very net bit by bit inflow coming in on December 28.

Must read: It's Not Just Bitcoin: How Blockchain Is Transforming Our Lives

In this period of augmentation in wobbliness, markets could move sideways until the credit cost climb begins kicking in, the difference in rates will be an indication of confirmation that the development has settled and the Federal Reserve is even more sure about accomplishing their twofold solicitation.

The Bottom Line

Under the current conditions, it is could be adept to have the resource task for gold among single and mid twofold digit figures relying on one's hazard propensity and capacity to oversee eccentrics. Some people use forex trading platforms. Make sure that you choose the right platform for trading.

Tips and Best Strategies to Score Higher Marks in JEE Advanced 2021 by KOTA`s best faculty

Students were enthusiastically waiting for NTA to publish the date of JEE Advanced 2021. The exam was earlier to be conducted in July, but due to sudden increase in the number of COVID patients and the dangerous situation of second wave, the committee resolved to postpone the JEE Advanced 2021 paper. JEE is one of the hardest entrance exams in the country. If you are also planning for the same, then it is the right time to increase your efforts as the exam is near.

The last months of preparation are essential for the students, as they require stimulating revision and improving strategies so that they can do well in the examination. To help students prepare for JEE Advanced 2022, we have got some great JEE Advanced 2022 preparation tips.

Stay Motivated

As the day of examination approaches, the confidence of the students starts decreasing. Don't make this mistake. You have been aiming for this goal for a long time. Don't lose hope and keep yourself motivated the whole time. Staying motivated doesn't mean you have to be overconfident. You must understand the fine line between being confident and overconfident. Make a timetable for yourself and follow it strictly. Keep reminding yourself about your goal, and don't let anything take you away.
Focus On Revision

Revision is a very crucial aspect from the exam point of view. Some students are not much excited about revising what they have learned. This method is completely wrong. You must revise every topic you have studied so that nothing is left out of your mind. The most beneficial way is to revise with the help of the previous year's question papers and sample question papers. You can get them all with the healp of the tplive website.. Furthermore, TPLive's team has got many courses related to JEE Advanced preparation.

If you desire to increase your JEE Advanced preparation, you can enroll for Final Shot for JEE Advanced 2021. Through this course, the top faculties of Kota provide live lectures to the students so that students can get conceptual clarity very easily. The whole course will be finished in just 45 days, and 24 lectures on all three subjects will be provided to the students. Also, if you want to analyze your preparation, you can opt for a computer-based online test. These tests are part of the final shot of JEE Advanced 2021.
Looking After Physical & Mental Health

You have been preparing for your aim for a long period day is on the way. You must sure that you don’t risk your physical health in any way. You must understand the significance of your health. If you are physically and mentally fit then only you will be able to perform well in your examination. Eat healthy food and avoid junk food. And to keep your mind active you must take proper sleep. Make a timetable in which you mention you’re eating and sleeping patterns.

Do not increase your study hours. Maybe you have been preparing for this paper for more than a year. Since your mind is under a lot of pressure, so you should take the necessary breaks while studying.


Give Online Tests

One of the best strategies for JEE Advanced 2021 is to take as many online tests as you can. These tests will help you to examine your preparation, and most importantly, you will be conscious of your lead and flaws. Once you are aware of your shortcomings, you can work on them so that they do not hinder your success. Further, as you practice, your speed and accuracy increase manifold. Some students are not able to answer the complete questions, so to avoid this condition, you should be prepared in advance.

Getting the best Yoga classes

You can still find affordable and interesting yoga studios at any number of locations in Noida or gurgaon, from India to up-and-coming contemporary destinations like Rishikeesh. Finding the right yoga class for you depends on a number of factors, including your current fitness level, any injuries you may have, your specific style of yoga, and whether you plan to attend every session.

Sometimes taking the classes individually with a class teacher can help you take the best kind of classes. Anda Beark, an accredited yoga instructor based in India, highlights the following key things to consider when deciding which yoga class to attend.

 

Read more here website

 

Location

A small or personal studio is the place for you if you are looking for a low-stress kind of workout. It is important that there is some sort of dialogue between the class teacher and the class attendees, so that they can all take into account the class teacher’s perspective and thus are able to plan best for you. It is difficult to develop a good rapport with someone who is teaching from a remote location, so it is important that you establish a connection with the instructor during your training. Regardless of where the class is held, never make excuses for why you cannot join the group. The class teacher will always make it possible, as long as they feel that the class can accommodate you.

Affordability

Your current fitness level and desired results will also dictate whether you are better suited for one class over another. If you can only manage one or two classes a week, but are serious about getting healthier and fitter, take one of the beginner classes. They may not offer as much as the more advanced classes that require more physical effort, but they are easy to get into, since the classes are only three or four minutes long. However, if you are looking to improve your overall health and have a greater range of motion, you might be better off choosing a more advanced yoga class that takes about 30-40 minutes to complete. If the group size is greater, the classes will likely be of a higher caliber and more challenging, which is beneficial for many more participants.

Chances are that you will see more faces in the group when choosing which class to attend. This does not necessarily mean that your quality of practice will be negatively affected, but this gives you some idea of what you will be facing. When going it alone, your chances of getting stuck with a bad teacher or being unable to get a good view are greatly reduced.

Read more - Moksha Mantra in Gurgaon

Flexibility

The class is the biggest issue in choosing the right yoga class, and it is very important that you prepare yourself properly. When considering the type of yoga you are interested in, there are several different approaches that will most likely suit you. For example, individuals with more flexibility and lower back pain tend to prefer downward dog. Similarly, individuals with stronger shoulders or shoulders that haven’t progressed are likely to prefer standing forward or supine pose. It is important to pick a class that suits you, with the intention of getting the best possible workout.

Moreover, choosing the right class may require some strategy. You may be able to find some classes that offer an evening or weekend class, or if one is closed and classes on weekends are always full, it may be easier to find a smaller class that you like, instead of the larger classes. Each class is unique in its own way, so it is important to keep in mind each aspect of your yoga exercise. It is likely that you will find a yoga class that suits your current health level and whether you plan to attend every single class in the future.

5 easy-to-do yoga poses to help you lose weight

Yoga is all about balancing your body by doing a variety of poses, with a specific technique to move from one to the other. Yoga helps you to focus on your body, connecting the abdominal and hips to form a natural and flexible spine. If your yoga practice feels more like rows than the possible benefits of the practice, you may want to give it a try. Here are five simple poses that anyone can do.

 

Hip Hop (Utsavasana)

Don’t think that this is the same as an alternate entry. In traditional yogic poses, utsavasana is the full bend position. However, in hip hop, there is little kneeling involved. The only functional purpose is to create movement as an extension of your hips and back. Perform this at your own pace and when you get tired or find the pose isn’t working, find a better one. Do two reps each time and move on. This poses is best practiced during the saathi session (seated series) in the downward facing dog.

Squat with Lateral Extend (Vinyasa Ashtanga)

This poses takes place just before the seated series. The floor flattens and the knees are off the floor, instead of the ankles. While using your feet, move your hips from side to side with the same motion and lift the knee up into the sit position with a deep bend. Repeat this four times on each side. Perform 15 to 20 repetitions of this pose during the saathi session. Once you feel the benefits, try out some other variation like breathing through your chest, doing the pose with a bent ankle or pushing your hips back into place during squats.

 

On the Side With Lying Down (Utsurana)

Next, perform a modified version of this pose on the side. The lid helps support the body during the low-lying Downward Dog and is a perfect position to perform different movements. This is a great pose to practice on your lower back if you’re trying to gain flexibility and improve your strength. Some of the benefits of this pose are a better range of motion, reduced stress on your shoulders and more overall flexibility in your body. Perform five to ten sets of 10 to 15 repetitions on each side, depending on the strength and fatigue level of your legs.

Hip Clasp With Standing in-and-Out Gluteation (Hatha Yoga Kriya)

This pose forms one side of a Kriya. Kriya, or Class I, is essentially a chain-attached block that you use to propel your body forward during the Kriya sequence. Although this pose isn’t as well known as other breathing practices or postures, the benefits are just as many. Doing one arm-down and one arms-up in this pose can help you correct the alignment of your body. Perform five to ten sets of 20 to 30 repetitions, depending on the total lung capacity and strength of your body.

Hip Twist with the Lower Leg (Dharana)

This is a classic yoga pose designed to strengthen the hip flexors and also the abs. It’s an interesting twist to the traditional Kriya pose, where the body is moving to the left, creating a “spin” on the hips. You are stretching your pelvis, and this time your legs are engaging with the full swing of the hips. Perform a series of 20 to 30 repetitions using the bent left leg to the back of the torso as the axis of movement. 

Hip Wind Up (Utsavasana)

This is a hip-twisting pose done standing up. This pose should be performed in an upright position. The body naturally bends with the inside of the hip. This poses provides extra flexibility in the hips because you are elongating the spine. Perform a series of 20 to 30 repetitions with a normal back bent until the floor flattens down. While using your feet, move your hips from side to side with the same motion and lift the knee up into the sit position with a deep bend. Repeat this two to three times.

Please note that these positions are performed to improve flexibility and focus on alignment in a seated postures. Remember, each pose should have a functional purpose. Performing the poses one by one on each side will help to ensure that you’re not hurting the area in the process.

Originally published on VOXXI as Five easy-to-do yoga poses to help you lose weight

Yoga tips to make the best yoga experience

Sip on tea to calm the mind. You’re already tense and you’re trying to do something difficult in Yoga. Practice mindfulness meditation with your breath and calm your mind with a tingling orange tea infusion – gin infused tea called “Back to Life” gives a jolt of energy and settles your nerves.

Break wind with your toes. Yoga is a complicated experience, one that will definitely not win your perfect scores. Break a sweat or two by gently rubbing your feet together to create warm sweat. Then reach your toes and gently give yourself the shimmy of an inverted lunges. You’ll feel lighthearted as you do the V-sit.

Bend your knees. Don’t forget the baby girl pose. The best stretch is naturally when you balance on your forearms with one hand behind your back. Take the other hand and look up and down to “spring” your knees to the side. You’ll also keep the pressure off your back and it’s an excellent reminder to keep practicing yoga.

Stretch with your fingertips. Your hands can hold the pose for a minute without any strain to your wrists. Try handstands with your fingertips in the air.

Set a timer to prevent any tension in your legs. You can do this in a single position of yoga. Take a wrap around your knees to spread your legs and let them curve out in front of you. Then allow your knees to fill with air, allowing your thighs to nearly touch. Take a nice deep breath and release into the stretch. You can do this for at least three breaths, making it an easy stretch.

Ground your back on your palms. Your mother taught you to ground your back with your hands. The better you are at it, the better you’ll be at yoga. Standing on your palms allows for great stability. With the palms on the floor, adjust your knees, knees away from your stomach, place your hands gently on the floor behind your back, and slowly do a deep yoga Bikram Kama on your knees.

Pick up a fold. Any class will lead you to a few hot stretches, like a Turtle Pose, Warrior Two, or Terrace Pose. Have a fun twist on it. As you are on your back, imagine an important paper folding into a shape that you can fold. Then, you bend your knees towards your body and do another variation on the exercise – the mail fold.

Dive into the bath water. This is one of the best ways to practice your breathing. Count to three. As you try to ease your breath into a deeper mode, try to “breathe” as close to the floor as possible. Do a wavy down side for 45 seconds.

Warm up your lungs to boost breathing. Sitting up in your chair, what are you doing with your arms? You’re doing nothing. Stand up and take a few deep breaths in your arms to fire your lungs up. Try to do three to five deep breaths as you exhale.

Float in a pool. Slide back and forth on your knees in the shallowest part of the pool. While you float, tell yourself you’re going to breathe in through your nose and exhale through your mouth. If you can, try to breathe with your hands. This will instantly double your inhalation rate, and be a great way to reduce tension in your diaphragm.

Doing yoga has a purpose beyond just having a good time. Take control of your body, hands, and mind, and you’ll have a way to maintain a good, complete workout without being overly sore or exhausted for days on end.